Every footstep, desk thump, and chair scrape vibrates up through your microphone stand and into the capsule. A shock mount is a cradle of elastic that absorbs those vibrations before they reach the mic.
A shock mount is a cradle that holds the microphone in elastic bands or rubber hoops, so any vibration coming up through the stand or the desk doesn’t get transmitted to the capsule. Without one, every footstep, desk thump, or chair scrape will show up on your recording as a thump or rumble.
Most professional studio condensers come with a matched shock mount in the box. Dynamic mics usually don’t — they’re less sensitive to vibration in the first place — but the SM7B has internal shock isolation built into the body itself.